Overcoming Time Zones: The Complete Guide to Jet Lag

What is jet lag?

Jet lag: the ongoing bother haunting every traveller’s journey. Traveling across multiple time zones may cause you to feel sleepy and confused, which can ruin your trip’s beginning. However, when a person’s internal body clock is out of balance, they get jet lag. Additionally, it may result in symptoms like exhaustion, sleeplessness, and trouble focusing. The amount of jet lag experienced can vary based on the direction and number of time zones crossed. Do not worry, we have some advice in this jet lag guide to help you beat this annoying illness.

How can jetlag be overcome? 

Adjust Your Sleep Schedule 

Above all, in the days before your departure, gradually adjust your sleep schedule to accommodate your trip. Furthermore, if you are traveling east, start going to bed and waking up earlier . Do the opposite if you are flying west. This will assist your body in adjusting to the new time zone gradually. This answers your question about how to avoid  jet lag.

Stay Hydrated 

Avoiding alcohol and caffeine while on the plain will help you stay hydrated and sleep better because they dehydrate you.  Choose water and herbal tea instead. Furthermore, try to sleep on the plane  (of course with the aid of cozy pillows and earplugs).

Get Some Fun 

To help your body clock adjust, once you are at your destination, make sure to get lots of sunlight during the day. Your body produces less melatonin, the hormone that promotes sleep, when exposed to sunlight, leaving you feeling renewed and invigorated.

Get Some Exercise 

One of the most crucial pieces of advice in this jet lag guide is this. Additionally, this matches the previous advice about sunlight. Step outside and go for a stroll. Sunlight exposure and physical activity can assist in resetting your circadian rhythm.

Try sleep accessories. 

In addition, if you have trouble falling asleep at night, consider using sleep masks and earplugs to block out light and noise. 

Stick to Your Time Zone 

Another piece of advice is to make every effort to maintain your regular schedule. even if it means having dinner at three or going for a run at six in the morning. Your body will adjust more quickly as a result of this.

Time Your Flight 

Make an effort to arrange your travel so that the local time at your destination is roughly when you typically wake up. On the other hand, a lot of flights that travel through several time zones are planned to arrive in the morning. It is also possible that you will have to leave your house at an unusual hour. Keep in mind, though, that your arrival time matters if you wish to lessen the effects of jet lag.

Avoid long layovers in different time zones if at all possible. 

This can cause your internal clock to become even more desynchronized since you will not have enough time to fully adjust. The best flights are non-stops or layovers with just enough time to switch planes.

Limit Yourself to Naps in the Days After Your Arrival 

You can stay awake during the day if necessary by taking a quick nap. However, naps lasting longer than thirty minutes may prevent you from falling asleep at night. Thus, make an effort to stay up past your typical bedtime and wake up promptly the following day.

This too Shall Pass 

Lastly, perhaps try not to stress about jet lag. It is a common occurrence during travel and will pass.  Just remind yourself that it’s temporary and you will be back to yourself in no time .

Do children get Jet Lagged ? 

There are advantages and disadvantages to traveling with kids. Unfortunately, jet lag can also affect kids. Encourage them to follow your example on minimizing jet lag, particularly when it comes to staying hydrated, even though they typically adjust more quickly than adults. 

Conclusion 

There will always be some jet lag when traveling, but it does not have to ruin your trip with a little planning and clever decisions. Follow this  jet lag guide , pack light, modify your sleep schedule, and enjoy the adventure that lies ahead. For more valuable information, stay connected to our website, Mint Fares .